Introduction to our 11 week course exploring the esoteric Ten Bodies of Light system.
We begin with the Kriya to awaken all ten bodies.

A grounding Pranayama to land into yourself. A challenging and rewarding kriya to access your soulLight and a super powerful meditation to remind you of your true self,

Feeling stuck? Need an uplift? Too negative? This class is for you. Pranayama, a kriya focussing on flexibility and a gentle meditation to end.

Pranayama, kriya and meditation to make you glow!

Activating the Third Eye for intuition

40 days to change a habit

Conscious or unconscious, you do effect your life

Kriya for anxiety and heart connection

An opportunity to listen to your inner voice and get stable.

Two of my favourite kriyas in one! Moving from negativity to happiness followed by set for the kidneys to deal with fear.