Up Next in Kundalini Yoga

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  1:14:00

  Soothing Anxiety - Week 4

  Soothing Anxiety - Week 4

  An opportunity to listen to your inner voice and get stable.

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  1:18:37

  Soothing Anxiety - Week 5

  Soothing Anxiety - Week 5

  Two of my favourite kriyas in one! Moving from negativity to happiness followed by set for the kidneys to deal with fear.

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  1:17:28

  Soothing Anxiety - week 6

  Soothing Anxiety - week 6

  Using the technology to increase metabolism and relaxation.