Live stream preview
Awakening the Ten Bodies
Kundalini Yoga
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1h 20m
Introduction to our 11 week course exploring the esoteric Ten Bodies of Light system.
We begin with the Kriya to awaken all ten bodies.
Up Next in Kundalini Yoga
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1st Body - SoulLight
A grounding Pranayama to land into yourself. A challenging and rewarding kriya to access your soulLight and a super powerful meditation to remind you of your true self,
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2nd Body - Negative Mind
Feeling stuck? Need an uplift? Too negative? This class is for you. Pranayama, a kriya focussing on flexibility and a gentle meditation to end.
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3rd body - positive mind
