Counterbalancing fear and anxiety with love and gratitude

So much is out of our control at the moment but this kriya gives us the opportunity to strengthen our body temple and increase our health!

Wake up all of your bodies - physical energetic and spiritual!

Join T as she guides you through a series of 7 Kundalini Yoga classes specifically designed to sooth anxiety.
Invest an hour of your time in practicing Kundalini Yoga and reap the benefits for the rest of the week!
Kundalini Yoga is ideal for all and is a proven way to relieve stress, strengthen...

Join T as she guides you through a series of 7 Kundalini Yoga classes specifically designed to sooth anxiety.
Invest an hour of your time in practicing Kundalini Yoga and reap the benefits for the rest of the week!
Kundalini Yoga is ideal for all and is a proven way to relieve stress, strengthen...