Join T as she guides you through a series of 7 Kundalini Yoga classes specifically designed to sooth anxiety.
Invest an hour of your time in practicing Kundalini Yoga and reap the benefits for the rest of the week!
Kundalini Yoga is ideal for all and is a proven way to relieve stress, strengthen your body, and calm your mind – you will look, feel and perform better.
Spiritually and physically rewarding, these classes are a combination of dynamic breath (pranayama), exercises, mantra and meditation. You will experience a profound sense of well-being, creativity and personal transformation as a result.
This practice will unite your body, mind and soul, taking you to a place of peace- ready for whatever life throws at you.
Consistent practice of Kundalini Yoga, even for a few minutes a day will allow better use of your time and energy, to align with your creative destiny and fulfil your greatest potential.
Sat Nam